Lumicerca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: - - 1713* -
Sat 28: - - 2170* -
Fri 27: - - 2540* -
Thu 26: - - 2023* -
Wed 25: - - 580* -
Tue 24: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
79.69g
 
104.54g
 
111.62g
848*  708
Mon 23: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
49.34g
 
126.84g
 
174.46g
2552*  874
Sun 22: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
55.27g
 
126.95g
 
168.80g
1962*  268
Sat 21: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
77.69g
 
95.83g
 
175.53g
1521*  304
Fri 20: 2516 * 148%
Fat:
 
Prot:
 
Carbs:
107.23g
 
113.47g
 
270.04g
2172*  344
Thu 19: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
65.17g
 
78.40g
 
190.06g
- -
Wed 18: 1809 * 115%
Fat:
 
Prot:
 
Carbs:
84.72g
 
77.68g
 
178.48g
1282*  527
Tue 17: 1533 * 98%
Fat:
 
Prot:
 
Carbs:
35.63g
 
57.53g
 
239.76g
2099*  566
Mon 16: 1634 * 104%
Fat:
 
Prot:
 
Carbs:
54.45g
 
99.72g
 
176.24g
971*  663
Sun 15: 1324 * 84%
Fat:
 
Prot:
 
Carbs:
42.99g
 
85.44g
 
111.19g
2650*  1326
Sat 14: 1143 * 73%
Fat:
 
Prot:
 
Carbs:
53.25g
 
60.46g
 
98.56g
26*  1117
Fri 13: 1733 * 110%
Fat:
 
Prot:
 
Carbs:
79.25g
 
92.03g
 
158.96g
1915*  182
Thu 12: 600 * 38%
Fat:
 
Prot:
 
Carbs:
23.61g
 
42.39g
 
56.50g
2059*  1459
Wed 11: 1569 * 100%
Fat:
 
Prot:
 
Carbs:
63.67g
 
59.15g
 
184.83g
1692*  123
Tue 10: 788 * 50%
Fat:
 
Prot:
 
Carbs:
29.85g
 
71.98g
 
58.86g
999*  211
Mon 9: 1610 * 103%
Fat:
 
Prot:
 
Carbs:
57.46g
 
58.97g
 
206.58g
2206*  596
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