| Daily Average: |
Exercise: 1719 Cals |
|
Food: 1427 Cals |
(Fat: 55.40g, Protein: 79.95g, Carbs: 146.06g) |
| Monthly Total: |
Exercise: 48131 Cals |
|
Food: 32816 Cals |
(Fat: 1274.16g, Protein: 1838.85g, Carbs: 3359.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -367 |
|
2
|
Net -237 |
|
3
|
Net -1785 |
|
4
|
Net -1168 |
|
5
|
Net -1265 |
|
6
 |
Net 230 |
|
7
|
8
|
Net -608 |
|
9
|
Net -596 |
|
10
|
Net -211 |
|
11
|
Net -123 |
|
12
|
Net -1459 |
|
13
|
Net -182 |
|
14
|
Net 1117 |
|
15
|
Net -1326 |
|
16
|
Net 663 |
|
17
|
Net -566 |
|
18
|
Net 527 |
|
19
|
20
|
Net 344 |
|
21
|
Net 304 |
|
22
|
Net -268 |
|
23
|
Net -874 |
|
24
|
Net 708 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (19 Sep 24)
|
