leeerik_aaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 619 * 41%
Fat:
 
Prot:
 
Carbs:
44.47g
 
32.92g
 
25.90g
- -
July 2024
Sun 28: 796 * 53%
Fat:
 
Prot:
 
Carbs:
64.21g
 
37.21g
 
16.55g
- -
Fri 26: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
76.04g
 
52.88g
 
74.18g
- -
June 2024
Fri 14: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
99.13g
 
50.26g
 
62.50g
- -
Tue 11: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
105.28g
 
61.63g
 
49.75g
- -
Mon 10: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
80.56g
 
58.31g
 
45.11g
- -
Sat 8: 365 * 24%
Fat:
 
Prot:
 
Carbs:
31.54g
 
15.16g
 
9.58g
- -
Fri 7: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
103.24g
 
72.04g
 
29.14g
- -
Thu 6: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
96.96g
 
70.12g
 
82.56g
- -
Wed 5: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
117.70g
 
71.72g
 
31.17g
- -
Sat 1: 263 * 18%
Fat:
 
Prot:
 
Carbs:
21.79g
 
11.77g
 
4.74g
- -
March 2024
Thu 14: 270 * 18%
Fat:
 
Prot:
 
Carbs:
13.41g
 
12.55g
 
25.62g
- -
Wed 13: 669 * 45%
Fat:
 
Prot:
 
Carbs:
36.42g
 
37.40g
 
53.21g
- -
Tue 12: 881 * 59%
Fat:
 
Prot:
 
Carbs:
61.06g
 
47.27g
 
33.42g
- -
Sun 3: 573 * 38%
Fat:
 
Prot:
 
Carbs:
45.14g
 
15.79g
 
29.18g
- -
Fri 1: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
124.00g
 
55.95g
 
23.21g
- -
February 2024
Thu 29: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
112.73g
 
56.03g
 
50.38g
- -
Fri 23: 483 * 32%
Fat:
 
Prot:
 
Carbs:
37.81g
 
22.91g
 
14.61g
- -
Thu 22: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
103.70g
 
102.83g
 
39.51g
- -
Wed 21: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
93.59g
 
67.79g
 
122.53g
- -
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