DouglasSpadotto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 108 * 4%
Fat:
 
Prot:
 
Carbs:
1.26g
 
19.82g
 
1.63g
- -
Mon 24: 303 * 10%
Fat:
 
Prot:
 
Carbs:
16.12g
 
36.22g
 
0.77g
- -
May 2024
Fri 10: 1150 * 40%
Fat:
 
Prot:
 
Carbs:
29.72g
 
101.96g
 
120.37g
800*  350
Thu 9: 1770 * 61%
Fat:
 
Prot:
 
Carbs:
39.96g
 
162.56g
 
193.48g
2212*  442
Wed 8: - - 2958* -
Tue 7: - - 3409* -
Mon 6: 149 * 5%
Fat:
 
Prot:
 
Carbs:
0.59g
 
22.65g
 
15.20g
3512*  3363
Sun 5: - - 2566* -
Sat 4: - - 3032* -
Fri 3: - - 3218* -
Thu 2: - - 1488* -
Wed 1: - - 1921* -
April 2024
Tue 30: - - 3053* -
Mon 29: - - 3349* -
Sun 28: - - 2538* -
Sat 27: - - 3035* -
Fri 26: - - 3414* -
Thu 25: - - 2624* -
Wed 24: - - 3567* -
Tue 23: - - 2123* -
Mon 22: - - 3004* -
Sun 21: - - 2181* -
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