nutritionmorozova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 329 * 19%
Fat:
 
Prot:
 
Carbs:
23.60g
 
5.27g
 
23.95g
- -
April 2024
Sat 27: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
59.23g
 
46.74g
 
82.88g
- -
Fri 26: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
86.73g
 
69.20g
 
174.53g
- -
Wed 24: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
92.90g
 
91.06g
 
147.41g
1985*  240
Fri 5: 790 * 46%
Fat:
 
Prot:
 
Carbs:
46.40g
 
30.61g
 
62.34g
- -
Thu 4: 517 * 30%
Fat:
 
Prot:
 
Carbs:
30.39g
 
28.52g
 
31.71g
- -
Wed 3: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
61.13g
 
55.52g
 
95.69g
- -
Tue 2: 499 * 29%
Fat:
 
Prot:
 
Carbs:
25.06g
 
16.07g
 
51.88g
- -
March 2024
Fri 29: 560 * 33%
Fat:
 
Prot:
 
Carbs:
37.59g
 
24.32g
 
32.50g
- -
Wed 27: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
103.53g
 
56.75g
 
97.45g
- -
Tue 26: 619 * 36%
Fat:
 
Prot:
 
Carbs:
38.30g
 
27.20g
 
39.51g
- -
Mon 25: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
71.81g
 
82.15g
 
178.89g
- -
Sun 24: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
75.02g
 
68.48g
 
96.68g
- -
Sat 23: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
104.11g
 
70.29g
 
123.54g
1811*  104
Fri 22: 993 * 58%
Fat:
 
Prot:
 
Carbs:
59.98g
 
35.73g
 
79.39g
- -
Thu 21: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
109.01g
 
101.67g
 
102.31g
1811*  1
Wed 20: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
106.16g
 
96.27g
 
97.47g
1703*  29
Tue 19: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
124.87g
 
60.09g
 
165.05g
2164*  396
Mon 18: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
90.39g
 
53.94g
 
124.19g
- -
Sun 17: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
57.59g
 
81.63g
 
157.99g
1703*  171
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