twsyoungjae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 618 * 49%
Fat:
 
Prot:
 
Carbs:
9.05g
 
33.83g
 
96.75g
- -
Wed 12: 1172 * 92%
Fat:
 
Prot:
 
Carbs:
38.75g
 
42.31g
 
161.38g
- -
Tue 11: 1223 * 96%
Fat:
 
Prot:
 
Carbs:
37.99g
 
46.45g
 
169.72g
- -
March 2024
Thu 21: 799 * 73%
Fat:
 
Prot:
 
Carbs:
20.56g
 
17.23g
 
133.73g
- -
Tue 19: 948 * 86%
Fat:
 
Prot:
 
Carbs:
23.28g
 
31.02g
 
149.73g
- -
Mon 18: 372 * 34%
Fat:
 
Prot:
 
Carbs:
10.46g
 
15.29g
 
55.64g
- -
Sun 17: 855 * 78%
Fat:
 
Prot:
 
Carbs:
22.95g
 
21.82g
 
126.15g
- -
Sat 16: 1336 * 121%
Fat:
 
Prot:
 
Carbs:
44.80g
 
64.44g
 
170.48g
- -
Fri 15: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
43.30g
 
29.91g
 
133.75g
- -
Thu 14: 1416 * 129%
Fat:
 
Prot:
 
Carbs:
61.47g
 
72.88g
 
139.83g
- -
Wed 13: 1170 * 106%
Fat:
 
Prot:
 
Carbs:
41.59g
 
53.29g
 
122.59g
- -
Tue 12: 1111 * 101%
Fat:
 
Prot:
 
Carbs:
29.39g
 
68.41g
 
138.32g
- -
Mon 11: 979 * 89%
Fat:
 
Prot:
 
Carbs:
35.04g
 
24.06g
 
138.20g
- -
Sun 10: 1154 * 105%
Fat:
 
Prot:
 
Carbs:
39.49g
 
36.46g
 
162.48g
- -
Sat 9: 811 * 74%
Fat:
 
Prot:
 
Carbs:
17.53g
 
40.44g
 
118.08g
- -
Fri 8: 478 * 43%
Fat:
 
Prot:
 
Carbs:
18.75g
 
13.34g
 
62.50g
- -
Thu 7: 413 * 38%
Fat:
 
Prot:
 
Carbs:
16.37g
 
15.95g
 
51.24g
- -
Wed 6: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
22.21g
 
67.11g
 
150.44g
- -
Tue 5: 1105 * 100%
Fat:
 
Prot:
 
Carbs:
30.77g
 
49.24g
 
158.91g
- -
Mon 4: 931 * 85%
Fat:
 
Prot:
 
Carbs:
30.74g
 
53.46g
 
111.22g
- -
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