Riva usratul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 403 * 31%
Fat:
 
Prot:
 
Carbs:
22.38g
 
12.73g
 
39.85g
2275*  1872
Thu 15: 386 * 30%
Fat:
 
Prot:
 
Carbs:
14.80g
 
18.48g
 
46.04g
- -
Wed 14: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
41.17g
 
51.08g
 
141.71g
- -
Tue 13: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
59.16g
 
30.89g
 
218.61g
2145*  666
Mon 12: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
67.92g
 
46.87g
 
172.37g
- -
Sun 11: 116 * 9%
Fat:
 
Prot:
 
Carbs:
5.01g
 
3.59g
 
13.37g
- -
Sat 10: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
56.47g
 
69.48g
 
194.15g
2145*  627
Thu 8: 393 * 30%
Fat:
 
Prot:
 
Carbs:
11.72g
 
7.66g
 
68.19g
- -
July 2024
Thu 18: 324 * 25%
Fat:
 
Prot:
 
Carbs:
18.23g
 
12.24g
 
31.39g
- -
June 2024
Mon 3: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
36.49g
 
59.62g
 
121.78g
- -
May 2024
Thu 30: 261 * 20%
Fat:
 
Prot:
 
Carbs:
5.12g
 
6.65g
 
48.22g
- -
Wed 29: 641 * 49%
Fat:
 
Prot:
 
Carbs:
19.14g
 
17.37g
 
102.12g
- -
Tue 28: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
43.09g
 
54.53g
 
165.54g
2256*  1022
Mon 27: 949 * 73%
Fat:
 
Prot:
 
Carbs:
34.78g
 
28.61g
 
136.06g
- -
Sat 18: 648 * 50%
Fat:
 
Prot:
 
Carbs:
28.50g
 
20.84g
 
78.33g
- -
Thu 16: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
50.33g
 
36.22g
 
190.25g
1971*  622
March 2024
Wed 6: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
35.90g
 
52.47g
 
169.77g
- -
Tue 5: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
29.75g
 
20.95g
 
201.81g
- -
Sun 3: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
48.17g
 
43.18g
 
218.20g
- -
February 2024
Tue 27: 926 * 71%
Fat:
 
Prot:
 
Carbs:
19.10g
 
19.38g
 
178.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.