salbov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 2840 * 149%
Fat:
 
Prot:
 
Carbs:
96.16g
 
142.00g
 
350.66g
2299*  541
Sat 10: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
28.38g
 
101.47g
 
248.61g
2299*  507
Fri 9: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
41.55g
 
108.20g
 
244.02g
2299*  499
Fri 2: 360 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
42.00g
 
19.00g
- -
July 2024
Mon 15: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
41.21g
 
67.09g
 
204.13g
- -
Sun 14: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
87.69g
 
75.46g
 
289.09g
2261*  106
Sat 13: 3937 * 207%
Fat:
 
Prot:
 
Carbs:
256.27g
 
232.99g
 
164.94g
2268*  1669
Fri 12: 2877 * 151%
Fat:
 
Prot:
 
Carbs:
131.46g
 
128.32g
 
325.07g
2268*  609
Thu 11: 2158 * 114%
Fat:
 
Prot:
 
Carbs:
55.36g
 
170.85g
 
243.74g
2791*  633
Wed 10: 2281 * 120%
Fat:
 
Prot:
 
Carbs:
91.09g
 
128.55g
 
186.79g
2360*  79
Tue 9: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
63.63g
 
141.09g
 
197.44g
2696*  816
Mon 8: 3802 * 200%
Fat:
 
Prot:
 
Carbs:
215.21g
 
193.31g
 
263.71g
2147*  1655
Sun 7: 2645 * 139%
Fat:
 
Prot:
 
Carbs:
128.07g
 
99.46g
 
278.74g
2147*  498
Sat 6: 2104 * 111%
Fat:
 
Prot:
 
Carbs:
65.01g
 
82.77g
 
182.00g
2360*  256
Fri 5: 2082 * 110%
Fat:
 
Prot:
 
Carbs:
62.71g
 
150.24g
 
228.78g
2891*  809
Thu 4: 2039 * 107%
Fat:
 
Prot:
 
Carbs:
54.19g
 
153.51g
 
237.63g
2268*  229
Wed 3: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
28.87g
 
151.22g
 
274.48g
2696*  736
Tue 2: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
40.01g
 
199.68g
 
189.42g
2659*  740
Mon 1: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
28.96g
 
131.11g
 
305.51g
2576*  639
June 2024
Sun 30: 3827 * 201%
Fat:
 
Prot:
 
Carbs:
323.33g
 
173.85g
 
128.18g
1962*  1865
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