Daily Average: |
Exercise: 2339 Cals |
|
Food: 2380 Cals |
(Fat: 85.75g, Protein: 138.72g, Carbs: 247.72g) |
Monthly Total: |
Exercise: 14033 Cals |
|
Food: 14281 Cals |
(Fat: 514.52g, Protein: 832.29g, Carbs: 1486.31g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -26 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 478 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -694 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 369 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 303 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -182 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
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*Based on an RDI of 1900 calories (16 Mar 24)
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