| July 2023 |
| Mon 17: |
802 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
94.82g |
|
16.71g |
|
-
|
-
|
| Sat 1: |
1638 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
117.55g |
|
123.69g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
79.76g |
|
40.57g |
|
-
|
-
|
| Wed 15: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
53.11g |
|
31.16g |
|
-
|
-
|
| Tue 7: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
19.01g |
|
5.45g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
1313 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
75.25g |
|
200.70g |
|
-
|
-
|
| Tue 10: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
104.99g |
|
43.65g |
|
-
|
-
|
| Mon 9: |
1050 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
115.57g |
|
48.64g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
1175 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
136.40g |
|
39.02g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
1389 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
127.15g |
|
162.86g |
|
-
|
-
|
| Thu 8: |
1613 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
142.20g |
|
89.51g |
|
-
|
-
|
| Thu 1: |
1559 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
109.53g |
|
138.16g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
116.78g |
|
33.64g |
|
-
|
-
|
| Wed 13: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
118.21g |
|
36.89g |
|
-
|
-
|
| Fri 8: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
7.26g |
|
37.12g |
|
-
|
-
|
| Mon 4: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
28.44g |
|
225.00g |
|
-
|
-
|
| Sun 3: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
134.89g |
|
25.95g |
|
-
|
-
|
| Fri 1: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
149.37g |
|
32.65g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
27.50g |
|
174.42g |
|
-
|
-
|
| Wed 29: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
23.47g |
|
167.82g |
|
-
|
-
|
