KiraLiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 593 * 40%
Fat:
 
Prot:
 
Carbs:
19.40g
 
26.26g
 
80.03g
2148*  1555
Fri 17: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
55.80g
 
48.73g
 
121.90g
- -
April 2024
Sun 14: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
54.49g
 
54.66g
 
134.33g
- -
Sat 13: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
41.39g
 
53.52g
 
109.84g
2240*  1220
Wed 10: 623 * 42%
Fat:
 
Prot:
 
Carbs:
30.20g
 
22.45g
 
69.90g
- -
Tue 9: 411 * 27%
Fat:
 
Prot:
 
Carbs:
18.12g
 
20.00g
 
43.57g
- -
Wed 3: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
53.50g
 
62.00g
 
125.39g
- -
Mon 1: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
34.67g
 
83.96g
 
130.50g
- -
March 2024
Sun 31: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
54.02g
 
58.38g
 
140.31g
- -
Sat 30: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
38.77g
 
66.14g
 
173.67g
- -
Fri 29: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
48.13g
 
57.25g
 
141.83g
- -
Thu 28: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
36.37g
 
70.05g
 
147.33g
- -
Wed 27: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
38.89g
 
52.13g
 
191.14g
- -
Tue 26: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
21.01g
 
77.95g
 
171.51g
- -
Mon 25: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
38.64g
 
74.45g
 
110.58g
- -
Sun 24: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
34.42g
 
60.00g
 
136.90g
- -
Tue 19: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
44.13g
 
51.40g
 
144.96g
- -
Mon 18: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
38.29g
 
43.72g
 
147.29g
- -
Sun 17: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
31.86g
 
36.09g
 
160.84g
- -
Sat 16: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
55.74g
 
45.64g
 
103.54g
- -
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