tatanatanyseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 859 * 51%
Fat:
 
Prot:
 
Carbs:
43.91g
 
62.39g
 
53.26g
- -
May 2024
Mon 6: 573 * 34%
Fat:
 
Prot:
 
Carbs:
17.66g
 
15.28g
 
88.15g
- -
Thu 2: 831 * 49%
Fat:
 
Prot:
 
Carbs:
21.85g
 
56.26g
 
100.98g
- -
Wed 1: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
28.11g
 
47.32g
 
117.87g
- -
April 2024
Tue 30: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
38.83g
 
78.45g
 
122.03g
- -
Mon 29: 736 * 43%
Fat:
 
Prot:
 
Carbs:
32.59g
 
24.22g
 
79.68g
- -
Fri 26: 982 * 58%
Fat:
 
Prot:
 
Carbs:
33.51g
 
19.15g
 
154.52g
- -
Thu 25: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
55.02g
 
85.13g
 
83.57g
- -
Wed 24: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
44.53g
 
108.59g
 
76.28g
- -
Tue 23: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
49.97g
 
61.53g
 
155.60g
- -
Mon 22: 865 * 51%
Fat:
 
Prot:
 
Carbs:
38.21g
 
28.90g
 
101.29g
- -
Sun 21: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
44.18g
 
86.40g
 
103.12g
- -
Sat 20: 644 * 38%
Fat:
 
Prot:
 
Carbs:
27.27g
 
38.12g
 
58.93g
- -
Fri 19: 932 * 55%
Fat:
 
Prot:
 
Carbs:
40.47g
 
47.82g
 
94.10g
- -
Thu 18: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
53.04g
 
53.26g
 
87.02g
- -
Wed 17: 807 * 47%
Fat:
 
Prot:
 
Carbs:
29.69g
 
54.45g
 
79.30g
- -
Tue 16: 571 * 34%
Fat:
 
Prot:
 
Carbs:
20.63g
 
38.03g
 
44.90g
- -
Mon 15: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
44.48g
 
114.90g
 
89.17g
- -
Sun 14: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
56.71g
 
95.55g
 
161.48g
- -
Tue 9: 887 * 52%
Fat:
 
Prot:
 
Carbs:
35.00g
 
33.64g
 
109.28g
- -
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