| Daily Average: |
Exercise: 1485 Cals |
|
Food: 1205 Cals |
(Fat: 53.31g, Protein: 88.66g, Carbs: 92.74g) |
| Monthly Total: |
Exercise: 11883 Cals |
|
Food: 8437 Cals |
(Fat: 373.16g, Protein: 620.62g, Carbs: 649.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -280 |
|
3
|
Net -289 |
|
4
|
Net -171 |
|
5
|
Net -318 |
|
6
 |
Net 153 |
|
7
|
Net -638 |
|
8
|
Net -322 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
|
|
*Based on an RDI of 1750 calories (11 Feb 24)
|
