shill01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Thu 24: 1075 * 35%
Fat:
 
Prot:
 
Carbs:
69.50g
 
53.50g
 
59.50g
- -
January 2011
Fri 28: 2696 87%
Fat:
 
Prot:
 
Carbs:
110.84g
 
152.58g
 
277.18g
2913  217
Thu 27: 1549 * 50%
Fat:
 
Prot:
 
Carbs:
83.51g
 
97.74g
 
101.55g
- -
Wed 26: 2911 94%
Fat:
 
Prot:
 
Carbs:
135.01g
 
193.68g
 
230.88g
2913  2
Tue 25: 2185 70%
Fat:
 
Prot:
 
Carbs:
96.06g
 
165.14g
 
169.46g
2469  284
Thu 13: 446 * 14%
Fat:
 
Prot:
 
Carbs:
6.98g
 
41.14g
 
55.67g
- -
Wed 12: 1150 * 37%
Fat:
 
Prot:
 
Carbs:
70.00g
 
52.00g
 
79.00g
- -
Tue 11: 643 * 21%
Fat:
 
Prot:
 
Carbs:
17.35g
 
59.87g
 
65.58g
- -
September 2010
Mon 20: 359 * 12%
Fat:
 
Prot:
 
Carbs:
10.59g
 
27.19g
 
40.18g
2867  2508
Thu 16: 530 * 17%
Fat:
 
Prot:
 
Carbs:
13.00g
 
26.00g
 
84.00g
2436*  1906
Wed 15: 2091 67%
Fat:
 
Prot:
 
Carbs:
84.40g
 
137.73g
 
216.94g
2874  783
Tue 14: 1378 44%
Fat:
 
Prot:
 
Carbs:
59.04g
 
70.12g
 
141.40g
2494  1116
Mon 13: 2073 67%
Fat:
 
Prot:
 
Carbs:
63.02g
 
134.96g
 
234.61g
2890  817
February 2010
Wed 24: 1461 -
Fat:
 
Prot:
 
Carbs:
46.50g
 
37.84g
 
226.65g
2624  1163
July 2009
Wed 1: 1099 * -
Fat:
 
Prot:
 
Carbs:
39.23g
 
81.09g
 
107.07g
2576  1477
June 2009
Tue 30: 2055 -
Fat:
 
Prot:
 
Carbs:
105.92g
 
66.69g
 
203.45g
2576  521
Mon 29: 2144 -
Fat:
 
Prot:
 
Carbs:
88.01g
 
138.97g
 
193.87g
2576*  432
Tue 16: 1474 -
Fat:
 
Prot:
 
Carbs:
48.55g
 
70.33g
 
186.26g
2243  769
Mon 15: 1000 -
Fat:
 
Prot:
 
Carbs:
32.31g
 
67.65g
 
111.75g
2710  1710
Mon 1: 875 * -
Fat:
 
Prot:
 
Carbs:
27.90g
 
24.88g
 
134.43g
3363  2488
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