jakefran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Mon 17: 374 * 25%
Fat:
 
Prot:
 
Carbs:
20.00g
 
5.00g
 
42.00g
- -
April 2023
Mon 3: 522 * 35%
Fat:
 
Prot:
 
Carbs:
19.91g
 
16.68g
 
69.29g
- -
January 2023
Tue 24: 369 * 25%
Fat:
 
Prot:
 
Carbs:
8.12g
 
48.69g
 
23.35g
- -
November 2022
Thu 24: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Wed 23: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
97.27g
 
46.39g
 
169.33g
- -
June 2022
Wed 29: 238 * 16%
Fat:
 
Prot:
 
Carbs:
16.00g
 
19.44g
 
1.87g
- -
Tue 28: 576 * 38%
Fat:
 
Prot:
 
Carbs:
29.23g
 
41.11g
 
34.62g
- -
April 2022
Thu 21: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
September 2021
Mon 20: 681 * 45%
Fat:
 
Prot:
 
Carbs:
23.97g
 
23.27g
 
94.98g
- -
August 2021
Wed 18: 515 * 34%
Fat:
 
Prot:
 
Carbs:
12.87g
 
16.87g
 
80.70g
- -
April 2021
Mon 5: 288 * 19%
Fat:
 
Prot:
 
Carbs:
6.27g
 
17.33g
 
39.20g
- -
March 2021
Wed 17: 935 * 62%
Fat:
 
Prot:
 
Carbs:
34.63g
 
61.29g
 
93.26g
- -
Tue 16: 676 * 45%
Fat:
 
Prot:
 
Carbs:
34.42g
 
24.03g
 
71.18g
- -
February 2021
Thu 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
January 2021
Wed 27: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Tue 12: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.52g
 
1.81g
- -
October 2020
Tue 13: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
41.80g
 
55.78g
 
242.84g
- -
August 2020
Wed 19: 752 * 50%
Fat:
 
Prot:
 
Carbs:
23.32g
 
17.04g
 
125.51g
- -
July 2020
Thu 30: 156 * 10%
Fat:
 
Prot:
 
Carbs:
7.29g
 
2.28g
 
20.75g
- -
Wed 29: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
37.45g
 
40.02g
 
171.44g
- -
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