almuaini.nurmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
14.19g
 
41.20g
 
220.42g
1820*  577
Thu 20: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
108.28g
 
99.73g
 
148.89g
1556*  339
Wed 19: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
68.96g
 
75.61g
 
198.06g
1919*  230
Thu 13: 641 * 43%
Fat:
 
Prot:
 
Carbs:
34.93g
 
20.51g
 
74.20g
1793*  1152
Wed 12: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
72.75g
 
67.87g
 
176.35g
1824*  260
Tue 11: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
87.30g
 
85.73g
 
176.61g
1619*  164
Mon 10: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
33.61g
 
49.36g
 
170.66g
1746*  611
Sun 9: 1958 * 140%
Fat:
 
Prot:
 
Carbs:
86.34g
 
119.99g
 
190.87g
1603*  355
Sat 8: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
75.84g
 
86.97g
 
142.80g
1793*  233
Fri 7: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
70.71g
 
87.80g
 
184.05g
1743*  18
Thu 6: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
35.67g
 
89.53g
 
174.34g
1793*  434
Wed 5: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
36.82g
 
69.12g
 
203.90g
1793*  370
Tue 4: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
48.36g
 
75.53g
 
160.74g
1609*  274
May 2024
Fri 31: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
41.88g
 
104.77g
 
143.67g
1768*  389
Fri 24: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
26.27g
 
60.75g
 
138.04g
- -
Thu 23: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
67.92g
 
76.69g
 
130.88g
1556*  176
Wed 15: 2071 * 148%
Fat:
 
Prot:
 
Carbs:
93.86g
 
87.35g
 
225.07g
1616*  455
Tue 14: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
76.13g
 
83.97g
 
150.00g
1610*  54
Mon 13: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
52.23g
 
75.48g
 
172.46g
1512*  53
Sun 12: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
43.43g
 
94.77g
 
149.17g
1604*  278
Get the app
    
© 2024 FatSecret. All rights reserved.