RUsuper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
76.79g
 
52.66g
 
147.77g
1491*  12
Thu 16: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
83.72g
 
56.85g
 
236.28g
1790*  132
Wed 15: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
105.52g
 
73.47g
 
96.80g
1577*  56
Tue 14: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
92.24g
 
63.49g
 
224.39g
1839*  132
Mon 13: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
78.44g
 
85.82g
 
184.25g
1702*  51
Sun 12: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
90.64g
 
40.98g
 
178.36g
1530*  64
Sat 11: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
50.95g
 
59.83g
 
192.34g
1606*  127
Fri 10: 2295 * 135%
Fat:
 
Prot:
 
Carbs:
110.15g
 
94.37g
 
242.28g
1782*  513
Thu 9: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
77.06g
 
71.65g
 
179.52g
1773*  53
Wed 8: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
74.15g
 
50.87g
 
207.78g
1718*  23
Tue 7: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
62.91g
 
52.30g
 
160.46g
1634*  204
Mon 6: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
91.15g
 
71.17g
 
133.60g
1688*  92
Sun 5: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
65.64g
 
57.05g
 
213.46g
1932*  226
Sat 4: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
33.30g
 
53.68g
 
300.48g
1771*  191
Fri 3: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
54.62g
 
52.11g
 
150.52g
1751*  419
Thu 2: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
37.36g
 
42.23g
 
180.64g
1774*  550
Wed 1: 1801 * 150%
Fat:
 
Prot:
 
Carbs:
85.97g
 
65.05g
 
186.15g
1719*  82
April 2024
Tue 30: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
57.02g
 
74.34g
 
177.58g
1955*  427
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