| July 2024 |
| Thu 18: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
98.91g |
|
128.09g |
|
-
|
-
|
| Wed 17: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
89.23g |
|
149.32g |
|
-
|
-
|
| Tue 16: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
60.47g |
|
138.23g |
|
-
|
-
|
| Mon 15: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
54.97g |
|
128.07g |
|
-
|
-
|
| Sun 14: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
89.11g |
|
111.33g |
|
-
|
-
|
| Sat 13: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
66.40g |
|
101.41g |
|
-
|
-
|
| Fri 12: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
69.45g |
|
115.15g |
|
-
|
-
|
| Thu 11: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
47.60g |
|
101.59g |
|
-
|
-
|
| Wed 10: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
83.20g |
|
116.96g |
|
-
|
-
|
| Tue 9: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
98.94g |
|
147.13g |
|
-
|
-
|
| Mon 8: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
78.64g |
|
110.31g |
|
-
|
-
|
| Sun 7: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
68.32g |
|
109.65g |
|
-
|
-
|
| Sat 6: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
100.27g |
|
125.36g |
|
-
|
-
|
| Fri 5: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
63.71g |
|
126.70g |
|
-
|
-
|
| Thu 4: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
19.13g |
|
82.21g |
|
-
|
-
|
| Wed 3: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
39.93g |
|
105.93g |
|
-
|
-
|
| Tue 2: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
67.18g |
|
98.53g |
|
-
|
-
|
| Mon 1: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
50.40g |
|
145.04g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
56.17g |
|
134.10g |
|
-
|
-
|
| Sat 29: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
72.31g |
|
122.85g |
|
-
|
-
|
