| April 2024 |
| Tue 16: |
523 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
43.33g |
|
69.87g |
|
2170*
|
 1647
|
| Mon 15: |
-
|
-
|
|
3057*
|
-
|
| Sun 14: |
-
|
-
|
|
2499*
|
-
|
| Sat 13: |
-
|
-
|
|
2651*
|
-
|
| Fri 12: |
-
|
-
|
|
3040*
|
-
|
| Thu 11: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
29.76g |
|
53.95g |
|
2813*
|
2401
|
| Wed 10: |
319 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
29.82g |
|
60.77g |
|
2872*
|
2553
|
| Tue 9: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
36.72g |
|
89.25g |
|
2713*
|
2290
|
| Mon 8: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
83.92g |
|
172.87g |
|
2741*
|
1543
|
| Sun 7: |
812 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
64.73g |
|
128.71g |
|
2653*
|
1841
|
| Sat 6: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
70.76g |
|
173.44g |
|
3448*
|
2287
|
| Fri 5: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
88.39g |
|
78.85g |
|
2656*
|
1588
|
| Thu 4: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
60.55g |
|
141.48g |
|
3111*
|
1990
|
| Wed 3: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
94.65g |
|
144.54g |
|
2832*
|
1819
|
| Tue 2: |
-
|
-
|
|
2663*
|
-
|
| Mon 1: |
354 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
16.92g |
|
39.66g |
|
2813*
|
2459
|
| March 2024 |
| Sun 31: |
-
|
-
|
|
2697*
|
-
|
| Sat 30: |
-
|
-
|
|
2498*
|
-
|
| Fri 29: |
-
|
-
|
|
2704*
|
-
|
| Thu 28: |
1583 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
74.36g |
|
208.90g |
|
2693*
|
1110
|
