assoii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 326 * 23%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.83g
 
1.39g
- -
Tue 2: 124 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
10.68g
 
14.01g
- -
Mon 1: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
61.00g
 
22.71g
 
101.68g
- -
June 2024
Sun 30: 686 * 49%
Fat:
 
Prot:
 
Carbs:
22.06g
 
11.94g
 
113.29g
- -
Sat 29: 242 * 17%
Fat:
 
Prot:
 
Carbs:
12.20g
 
10.88g
 
24.72g
- -
Fri 28: 2208 * 158%
Fat:
 
Prot:
 
Carbs:
86.87g
 
94.77g
 
285.48g
- -
Thu 27: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
56.32g
 
22.49g
 
114.63g
- -
Wed 26: 996 * 71%
Fat:
 
Prot:
 
Carbs:
40.47g
 
46.34g
 
117.29g
- -
Tue 25: 570 * 41%
Fat:
 
Prot:
 
Carbs:
19.26g
 
22.98g
 
74.28g
- -
Mon 24: 815 * 58%
Fat:
 
Prot:
 
Carbs:
36.57g
 
45.29g
 
79.44g
- -
Sun 23: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
59.60g
 
13.37g
 
128.36g
- -
Sat 22: 958 * 68%
Fat:
 
Prot:
 
Carbs:
53.50g
 
11.20g
 
103.30g
- -
Fri 21: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
50.07g
 
56.56g
 
97.75g
- -
Thu 20: 1771 * 148%
Fat:
 
Prot:
 
Carbs:
51.77g
 
41.99g
 
257.25g
- -
Wed 19: 1880 * 157%
Fat:
 
Prot:
 
Carbs:
86.50g
 
53.94g
 
224.41g
- -
Tue 18: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
66.00g
 
11.55g
 
97.00g
- -
Mon 17: 993 * 83%
Fat:
 
Prot:
 
Carbs:
23.94g
 
71.06g
 
123.12g
- -
May 2024
Fri 31: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Wed 29: 723 * 60%
Fat:
 
Prot:
 
Carbs:
12.75g
 
17.78g
 
131.22g
- -
Tue 28: 618 * 52%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
135.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.