DSalla10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
20.80g
 
118.02g
 
91.08g
2315*  1297
Fri 5: 2194 * 104%
Fat:
 
Prot:
 
Carbs:
44.84g
 
207.92g
 
230.02g
1977*  217
Thu 4: 1689 * 80%
Fat:
 
Prot:
 
Carbs:
28.53g
 
131.92g
 
227.25g
2474*  785
Wed 3: 2766 * 132%
Fat:
 
Prot:
 
Carbs:
74.74g
 
232.19g
 
288.22g
1882*  884
Tue 2: 2595 * 124%
Fat:
 
Prot:
 
Carbs:
41.83g
 
224.48g
 
327.80g
2535*  60
Mon 1: 2542 * 121%
Fat:
 
Prot:
 
Carbs:
66.59g
 
204.80g
 
279.11g
- -
June 2024
Sun 30: 2426 * 116%
Fat:
 
Prot:
 
Carbs:
56.24g
 
225.83g
 
248.06g
1685*  741
Sat 29: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
39.15g
 
203.99g
 
169.82g
1514*  330
Fri 28: 3070 * 146%
Fat:
 
Prot:
 
Carbs:
48.32g
 
261.63g
 
380.77g
2813*  257
Thu 27: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
41.36g
 
197.91g
 
202.55g
1715*  248
Wed 26: 2976 * 142%
Fat:
 
Prot:
 
Carbs:
80.03g
 
194.52g
 
364.42g
2348*  628
Tue 25: 2409 * 115%
Fat:
 
Prot:
 
Carbs:
44.74g
 
230.73g
 
261.18g
2199*  210
Mon 24: 396 * 19%
Fat:
 
Prot:
 
Carbs:
3.50g
 
47.62g
 
47.03g
- -
Sun 23: 2313 * 110%
Fat:
 
Prot:
 
Carbs:
63.68g
 
193.75g
 
240.88g
- -
Sat 22: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
41.89g
 
180.16g
 
195.83g
1734*  150
Fri 21: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
85.87g
 
146.78g
 
178.49g
1954*  106
Thu 20: 2539 * 121%
Fat:
 
Prot:
 
Carbs:
52.24g
 
230.66g
 
281.66g
1929*  610
Wed 19: 2450 * 117%
Fat:
 
Prot:
 
Carbs:
42.24g
 
217.11g
 
296.83g
2268*  182
Tue 18: 2951 * 141%
Fat:
 
Prot:
 
Carbs:
61.07g
 
287.45g
 
301.09g
2368*  583
Mon 17: 2348 * 112%
Fat:
 
Prot:
 
Carbs:
32.88g
 
238.43g
 
272.19g
1917*  431
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