| September 2024 |
| Thu 19: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
64.20g |
|
114.26g |
|
-
|
-
|
| Wed 18: |
1523 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
89.46g |
|
226.74g |
|
-
|
-
|
| Tue 17: |
1411 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
87.26g |
|
183.84g |
|
-
|
-
|
| Mon 16: |
1838 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
109.56g |
|
234.89g |
|
-
|
-
|
| Sun 15: |
1625 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
107.63g |
|
193.43g |
|
-
|
-
|
| Sat 14: |
1381 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
91.99g |
|
184.47g |
|
-
|
-
|
| Fri 13: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
87.55g |
|
182.60g |
|
-
|
-
|
| Thu 12: |
1506 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
91.92g |
|
211.46g |
|
-
|
-
|
| Wed 11: |
1577 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
104.44g |
|
212.55g |
|
-
|
-
|
| Tue 10: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
102.22g |
|
228.18g |
|
-
|
-
|
| Mon 9: |
1331 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
85.70g |
|
186.44g |
|
-
|
-
|
| Sun 8: |
1710 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
131.84g |
|
213.07g |
|
-
|
-
|
| Sat 7: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
103.74g |
|
206.31g |
|
-
|
-
|
| Fri 6: |
1660 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
123.10g |
|
204.54g |
|
-
|
-
|
| Thu 5: |
1333 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
72.38g |
|
166.92g |
|
-
|
-
|
| Wed 4: |
1482 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
90.33g |
|
174.45g |
|
-
|
-
|
| Tue 3: |
1671 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
107.92g |
|
237.90g |
|
-
|
-
|
| Mon 2: |
1885 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
99.04g |
|
283.05g |
|
-
|
-
|
| Sun 1: |
1786 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
114.60g |
|
252.68g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1611 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
103.70g |
|
204.57g |
|
-
|
-
|
