| Daily Average: |
Exercise: 1517 Cals |
|
Food: 1459 Cals |
(Fat: 49.34g, Protein: 111.20g, Carbs: 144.26g) |
| Monthly Total: |
Exercise: 22752 Cals |
|
Food: 32096 Cals |
(Fat: 1085.39g, Protein: 2446.49g, Carbs: 3173.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 102 |
|
3
|
4
|
5
|
6
|
7
 |
Net -120 |
|
8
|
9
|
Net -21 |
|
10
|
Net 214 |
|
11
|
Net -61 |
|
12
|
Net -221 |
|
13
|
Net 361 |
|
14
|
Net -214 |
|
15
|
Net -241 |
|
16
|
Net 155 |
|
17
|
Net 37 |
|
18
|
Net -139 |
|
19
|
Net -367 |
|
20
|
Net -42 |
|
21
|
Net 315 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1405 calories (22 Sep 24)
|
