Serap☆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1740 * 174%
Fat:
 
Prot:
 
Carbs:
74.23g
 
91.13g
 
180.35g
75*  1665
Fri 2: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
53.47g
 
56.13g
 
97.48g
46*  1011
Thu 1: - - 61* -
July 2024
Wed 31: - - 15* -
Tue 30: - - 72* -
Mon 29: - - 76* -
Sun 28: - - 53* -
Sat 27: 1359 * 136%
Fat:
 
Prot:
 
Carbs:
51.76g
 
48.16g
 
176.15g
117*  1242
Fri 26: 1856 * 186%
Fat:
 
Prot:
 
Carbs:
116.16g
 
163.62g
 
43.71g
68*  1788
Thu 25: 1681 * 168%
Fat:
 
Prot:
 
Carbs:
140.78g
 
62.92g
 
50.35g
44*  1637
Wed 24: - - 214* -
Tue 23: - - 231* -
Mon 22: - - 94* -
Sun 21: - - 8* -
Sat 20: - - 74* -
Fri 19: 1410 * 141%
Fat:
 
Prot:
 
Carbs:
55.81g
 
35.32g
 
196.89g
71*  1339
Thu 18: 1640 * 164%
Fat:
 
Prot:
 
Carbs:
98.60g
 
68.49g
 
139.29g
76*  1564
Wed 17: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
49.50g
 
63.46g
 
119.04g
134*  988
Tue 16: 1717 * 172%
Fat:
 
Prot:
 
Carbs:
79.14g
 
60.65g
 
192.53g
46*  1671
Mon 15: 1364 * 136%
Fat:
 
Prot:
 
Carbs:
97.21g
 
60.19g
 
77.80g
26*  1338
Get the app
    
© 2024 FatSecret. All rights reserved.