Zaartje81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
81.37g
 
90.54g
 
94.80g
- -
Thu 9: 993 * 71%
Fat:
 
Prot:
 
Carbs:
57.64g
 
59.77g
 
57.58g
- -
Wed 8: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
69.32g
 
62.04g
 
88.83g
- -
Mon 6: 584 * 42%
Fat:
 
Prot:
 
Carbs:
47.45g
 
24.03g
 
18.03g
- -
Sun 5: 708 * 51%
Fat:
 
Prot:
 
Carbs:
40.17g
 
51.13g
 
35.55g
- -
Sat 4: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
61.95g
 
47.25g
 
104.75g
- -
April 2024
Thu 18: 326 * 23%
Fat:
 
Prot:
 
Carbs:
17.07g
 
33.03g
 
10.57g
- -
Wed 17: 841 * 60%
Fat:
 
Prot:
 
Carbs:
57.40g
 
31.80g
 
59.29g
- -
Tue 16: 992 * 71%
Fat:
 
Prot:
 
Carbs:
55.02g
 
65.86g
 
49.12g
- -
Mon 15: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
66.98g
 
45.44g
 
83.73g
- -
Sun 14: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
67.68g
 
57.94g
 
78.73g
- -
Sat 13: 234 * 17%
Fat:
 
Prot:
 
Carbs:
8.16g
 
31.23g
 
8.81g
- -
Tue 9: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.50g
 
4.25g
 
1.75g
- -
Mon 8: 999 * 71%
Fat:
 
Prot:
 
Carbs:
83.67g
 
48.88g
 
18.06g
- -
Fri 5: 569 * 41%
Fat:
 
Prot:
 
Carbs:
21.86g
 
16.17g
 
79.51g
- -
Thu 4: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
45.57g
 
49.24g
 
100.37g
- -
March 2024
Wed 27: 974 * 70%
Fat:
 
Prot:
 
Carbs:
53.59g
 
80.40g
 
43.32g
- -
Tue 26: 150 * 11%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.50g
 
33.00g
- -
Mon 25: 156 * 11%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.25g
 
34.55g
- -
Sun 24: 623 * 44%
Fat:
 
Prot:
 
Carbs:
24.70g
 
22.93g
 
88.79g
- -
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