Upucка{172}'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
63.90g
 
64.64g
 
141.19g
- -
Sat 24: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
82.19g
 
81.13g
 
187.79g
- -
Fri 23: 1759 * 99%
Fat:
 
Prot:
 
Carbs:
75.75g
 
70.87g
 
229.97g
- -
Thu 22: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
74.96g
 
84.99g
 
191.09g
- -
Wed 21: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
70.16g
 
94.54g
 
177.95g
- -
Tue 20: 1668 * 100%
Fat:
 
Prot:
 
Carbs:
71.76g
 
80.22g
 
185.26g
- -
Mon 19: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
64.27g
 
79.90g
 
195.95g
- -
Sun 18: 1722 * 106%
Fat:
 
Prot:
 
Carbs:
50.61g
 
78.91g
 
244.81g
- -
Sat 17: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
63.00g
 
61.92g
 
196.90g
- -
Fri 16: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
32.43g
 
61.31g
 
275.40g
- -
Thu 15: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
35.92g
 
48.24g
 
231.74g
- -
Wed 14: 1547 * 100%
Fat:
 
Prot:
 
Carbs:
44.56g
 
63.72g
 
216.35g
- -
Tue 13: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
61.21g
 
74.23g
 
164.49g
- -
Mon 12: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
66.89g
 
79.73g
 
167.38g
- -
Sun 11: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
39.84g
 
83.46g
 
181.82g
- -
Sat 10: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
41.24g
 
62.11g
 
207.70g
- -
Fri 9: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
62.60g
 
70.36g
 
133.23g
- -
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