| November 2019 |
| Mon 18: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
40.53g |
|
107.14g |
|
-
|
-
|
| Tue 12: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
38.90g |
|
69.75g |
|
-
|
-
|
| Mon 11: |
1540 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
51.00g |
|
130.00g |
|
-
|
-
|
| Tue 5: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
32.18g |
|
132.90g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
41.33g |
|
192.31g |
|
-
|
-
|
| Mon 28: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
55.17g |
|
135.29g |
|
-
|
-
|
| Sun 27: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
41.60g |
|
115.76g |
|
-
|
-
|
| Sat 26: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
42.12g |
|
116.42g |
|
-
|
-
|
| Fri 25: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
76.17g |
|
118.31g |
|
-
|
-
|
| Thu 24: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
99.34g |
|
74.72g |
|
-
|
-
|
| Wed 23: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
70.57g |
|
71.22g |
|
2179*
|
 1191
|
| Tue 22: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
86.18g |
|
64.88g |
|
-
|
-
|
| Mon 21: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
70.14g |
|
49.18g |
|
-
|
-
|
| Sun 20: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
95.24g |
|
15.42g |
|
-
|
-
|
| Thu 17: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
46.87g |
|
202.78g |
|
2374*
|
1090
|
| Wed 16: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
32.27g |
|
177.00g |
|
-
|
-
|
| Tue 15: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
48.43g |
|
156.92g |
|
2126*
|
924
|
| Mon 14: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
46.53g |
|
163.33g |
|
-
|
-
|
| Fri 11: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
21.70g |
|
1.49g |
|
-
|
-
|
| Thu 10: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
50.54g |
|
126.81g |
|
-
|
-
|
