kermit2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1069 * 49%
Fat:
 
Prot:
 
Carbs:
61.74g
 
55.05g
 
77.50g
- -
July 2024
Wed 31: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
81.92g
 
95.07g
 
192.60g
- -
Tue 30: 1336 * 61%
Fat:
 
Prot:
 
Carbs:
33.98g
 
45.16g
 
215.24g
- -
Mon 29: 1850 * 84%
Fat:
 
Prot:
 
Carbs:
66.17g
 
79.58g
 
239.37g
- -
Sun 28: 1825 * 83%
Fat:
 
Prot:
 
Carbs:
62.34g
 
136.74g
 
189.72g
- -
Sat 27: 2053 * 94%
Fat:
 
Prot:
 
Carbs:
87.45g
 
109.01g
 
208.92g
- -
Fri 26: 2809 * 128%
Fat:
 
Prot:
 
Carbs:
107.18g
 
163.35g
 
290.08g
- -
Thu 25: 2187 * 100%
Fat:
 
Prot:
 
Carbs:
93.26g
 
93.22g
 
233.69g
- -
Wed 24: 2462 * 112%
Fat:
 
Prot:
 
Carbs:
86.00g
 
109.35g
 
310.56g
- -
Tue 23: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
61.57g
 
96.94g
 
191.65g
- -
Mon 22: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
100.53g
 
108.07g
 
183.53g
- -
Sun 21: 2195 * 100%
Fat:
 
Prot:
 
Carbs:
81.40g
 
78.66g
 
283.27g
- -
Sat 20: 2125 * 97%
Fat:
 
Prot:
 
Carbs:
77.93g
 
143.91g
 
207.33g
- -
Fri 19: 2017 * 92%
Fat:
 
Prot:
 
Carbs:
74.24g
 
126.20g
 
215.27g
- -
Thu 18: 2063 * 94%
Fat:
 
Prot:
 
Carbs:
68.63g
 
97.58g
 
269.80g
- -
Wed 17: 1903 * 87%
Fat:
 
Prot:
 
Carbs:
77.57g
 
137.07g
 
158.53g
- -
Tue 16: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
103.18g
 
124.57g
 
176.92g
- -
Mon 15: 1929 * 88%
Fat:
 
Prot:
 
Carbs:
79.55g
 
109.58g
 
193.23g
- -
Sun 14: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
49.09g
 
127.48g
 
168.54g
- -
Sat 13: 2515 * 115%
Fat:
 
Prot:
 
Carbs:
95.89g
 
154.36g
 
255.50g
- -
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