RinaTrapini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 897 * 50%
Fat:
 
Prot:
 
Carbs:
32.92g
 
107.08g
 
33.35g
- -
Sun 21: 951 * 53%
Fat:
 
Prot:
 
Carbs:
56.41g
 
67.44g
 
41.36g
- -
Thu 18: 516 * 25%
Fat:
 
Prot:
 
Carbs:
29.14g
 
12.48g
 
59.23g
- -
Wed 17: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
107.16g
 
125.08g
 
58.04g
- -
Tue 16: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
104.71g
 
68.21g
 
172.14g
- -
Mon 15: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
149.62g
 
91.91g
 
60.66g
- -
Thu 11: 1856 * 88%
Fat:
 
Prot:
 
Carbs:
121.93g
 
107.76g
 
71.94g
- -
Wed 10: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
128.70g
 
84.05g
 
104.15g
- -
Tue 9: 1266 * 60%
Fat:
 
Prot:
 
Carbs:
67.04g
 
72.23g
 
82.97g
- -
Mon 8: 1020 * 49%
Fat:
 
Prot:
 
Carbs:
39.65g
 
79.92g
 
89.90g
- -
Sat 6: 501 * 24%
Fat:
 
Prot:
 
Carbs:
34.52g
 
34.91g
 
8.68g
- -
Fri 5: 1895 * 90%
Fat:
 
Prot:
 
Carbs:
123.70g
 
157.90g
 
31.80g
- -
Tue 2: 1005 * 48%
Fat:
 
Prot:
 
Carbs:
56.40g
 
67.19g
 
52.16g
- -
Mon 1: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
34.62g
 
101.35g
 
120.60g
- -
March 2024
Sun 31: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
81.35g
 
83.27g
 
58.91g
- -
Sat 30: 622 * 30%
Fat:
 
Prot:
 
Carbs:
40.00g
 
23.53g
 
40.24g
- -
Fri 29: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
91.29g
 
75.98g
 
134.94g
- -
Thu 28: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
84.42g
 
101.97g
 
68.89g
- -
Wed 27: 1818 * 87%
Fat:
 
Prot:
 
Carbs:
105.17g
 
97.52g
 
123.68g
- -
Tue 26: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
109.74g
 
73.48g
 
92.62g
- -
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