fruitailand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 456 * 38%
Fat:
 
Prot:
 
Carbs:
11.75g
 
16.00g
 
71.50g
- -
Sun 19: 1627 * 136%
Fat:
 
Prot:
 
Carbs:
60.77g
 
71.80g
 
197.97g
- -
Sat 18: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
66.48g
 
96.62g
 
143.86g
- -
Fri 17: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
35.45g
 
93.01g
 
137.31g
- -
Thu 16: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
47.05g
 
69.77g
 
242.50g
- -
Wed 15: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
46.11g
 
38.87g
 
179.48g
- -
Tue 14: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
42.97g
 
66.11g
 
236.80g
- -
Mon 13: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
53.72g
 
64.03g
 
188.59g
- -
Sun 12: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
41.13g
 
96.98g
 
215.62g
- -
Sat 11: 1843 * 154%
Fat:
 
Prot:
 
Carbs:
75.71g
 
61.78g
 
232.50g
- -
Fri 10: 1795 * 150%
Fat:
 
Prot:
 
Carbs:
39.85g
 
112.55g
 
245.45g
- -
Thu 9: 1834 * 153%
Fat:
 
Prot:
 
Carbs:
45.12g
 
116.74g
 
230.50g
- -
Wed 8: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
52.25g
 
83.54g
 
230.87g
- -
Tue 7: 1855 * 155%
Fat:
 
Prot:
 
Carbs:
56.51g
 
101.77g
 
254.10g
- -
Mon 6: 2433 * 203%
Fat:
 
Prot:
 
Carbs:
87.49g
 
112.35g
 
302.92g
- -
Sun 5: 2274 * 190%
Fat:
 
Prot:
 
Carbs:
88.83g
 
107.38g
 
262.94g
- -
Sat 4: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
33.23g
 
76.72g
 
146.23g
- -
Fri 3: 1752 * 146%
Fat:
 
Prot:
 
Carbs:
54.23g
 
107.59g
 
215.05g
- -
Thu 2: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
44.05g
 
82.68g
 
209.93g
- -
Wed 1: 1706 * 142%
Fat:
 
Prot:
 
Carbs:
54.02g
 
103.27g
 
199.06g
- -
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