regispereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 8: 451 * 14%
Fat:
 
Prot:
 
Carbs:
26.59g
 
36.87g
 
14.37g
- -
February 2024
Sun 18: 169 * 5%
Fat:
 
Prot:
 
Carbs:
2.75g
 
12.53g
 
22.84g
- -
Tue 13: 352 * 11%
Fat:
 
Prot:
 
Carbs:
6.63g
 
29.14g
 
43.87g
- -
Sat 10: 337 * 11%
Fat:
 
Prot:
 
Carbs:
17.16g
 
7.82g
 
41.93g
- -
Thu 8: 267 * 8%
Fat:
 
Prot:
 
Carbs:
4.75g
 
9.82g
 
46.78g
- -
Mon 5: 743 * 23%
Fat:
 
Prot:
 
Carbs:
29.21g
 
50.91g
 
60.28g
3818*  3075
Sun 4: 1074 * 34%
Fat:
 
Prot:
 
Carbs:
22.66g
 
55.56g
 
159.51g
- -
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