zhilenko_971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 282 * 18%
Fat:
 
Prot:
 
Carbs:
8.02g
 
27.53g
 
20.65g
- -
Thu 5: 283 * 18%
Fat:
 
Prot:
 
Carbs:
10.65g
 
18.54g
 
29.32g
- -
July 2024
Tue 2: 726 * 45%
Fat:
 
Prot:
 
Carbs:
28.72g
 
32.42g
 
86.20g
- -
June 2024
Thu 13: 326 * 20%
Fat:
 
Prot:
 
Carbs:
7.72g
 
25.70g
 
37.88g
- -
Sun 9: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
38.86g
 
81.66g
 
191.32g
- -
Sat 8: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
39.09g
 
80.38g
 
152.28g
- -
Fri 7: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
41.27g
 
71.33g
 
181.84g
- -
Thu 6: 973 * 61%
Fat:
 
Prot:
 
Carbs:
25.22g
 
42.24g
 
140.95g
- -
May 2024
Wed 29: 875 * 55%
Fat:
 
Prot:
 
Carbs:
27.91g
 
69.42g
 
85.73g
- -
Tue 28: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
51.57g
 
110.18g
 
145.71g
- -
Mon 27: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
41.90g
 
88.34g
 
124.62g
- -
Sun 26: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
46.16g
 
119.47g
 
129.48g
- -
Sat 25: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
52.80g
 
130.31g
 
138.47g
- -
Fri 24: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
37.46g
 
88.72g
 
143.74g
- -
Thu 23: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
46.24g
 
87.46g
 
129.91g
- -
Wed 22: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
39.92g
 
78.53g
 
91.37g
- -
Tue 21: 351 * 22%
Fat:
 
Prot:
 
Carbs:
20.17g
 
26.70g
 
14.61g
- -
Fri 17: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
48.55g
 
68.98g
 
136.34g
- -
Thu 16: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
36.96g
 
83.25g
 
145.80g
- -
Wed 15: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
41.10g
 
66.78g
 
130.32g
- -
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