julianevolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 80 * 6%
Fat:
 
Prot:
 
Carbs:
2.41g
 
6.03g
 
8.00g
- -
Thu 4: 562 * 43%
Fat:
 
Prot:
 
Carbs:
22.28g
 
40.03g
 
48.53g
- -
Tue 2: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
49.72g
 
27.92g
 
163.32g
- -
Mon 1: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
40.88g
 
31.74g
 
160.44g
- -
March 2024
Sun 31: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
27.85g
 
31.67g
 
180.92g
- -
Sat 30: 321 * 25%
Fat:
 
Prot:
 
Carbs:
7.25g
 
11.76g
 
52.49g
- -
Fri 29: 381 * 29%
Fat:
 
Prot:
 
Carbs:
19.76g
 
19.78g
 
30.79g
- -
Thu 28: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
49.96g
 
95.23g
 
105.49g
- -
Wed 27: 1873 * 144%
Fat:
 
Prot:
 
Carbs:
65.63g
 
75.95g
 
99.92g
- -
Tue 26: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
56.32g
 
67.41g
 
145.58g
- -
Mon 25: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
37.93g
 
65.90g
 
116.72g
- -
Sun 24: 305 * 23%
Fat:
 
Prot:
 
Carbs:
9.27g
 
33.64g
 
20.63g
- -
Fri 22: 369 * 28%
Fat:
 
Prot:
 
Carbs:
16.21g
 
16.34g
 
39.82g
- -
Thu 21: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
41.33g
 
88.78g
 
87.66g
- -
Wed 20: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
63.73g
 
109.64g
 
70.94g
- -
Mon 18: 863 * 66%
Fat:
 
Prot:
 
Carbs:
42.08g
 
39.39g
 
80.12g
- -
Sun 17: 293 * 23%
Fat:
 
Prot:
 
Carbs:
7.63g
 
22.58g
 
34.72g
- -
Sat 16: 917 * 71%
Fat:
 
Prot:
 
Carbs:
46.41g
 
51.30g
 
70.28g
- -
Fri 15: 1915 * 147%
Fat:
 
Prot:
 
Carbs:
61.50g
 
65.10g
 
128.90g
- -
Thu 14: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
58.05g
 
54.94g
 
61.59g
- -
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