yyanardag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 835 * 28%
Fat:
 
Prot:
 
Carbs:
38.12g
 
44.67g
 
78.18g
- -
Thu 25: 374 * 12%
Fat:
 
Prot:
 
Carbs:
26.09g
 
21.82g
 
14.77g
- -
Wed 24: 1037 * 35%
Fat:
 
Prot:
 
Carbs:
49.30g
 
39.53g
 
116.12g
2182*  1145
Tue 23: 1460 * 49%
Fat:
 
Prot:
 
Carbs:
62.85g
 
63.19g
 
182.40g
- -
Mon 22: 1526 * 51%
Fat:
 
Prot:
 
Carbs:
53.29g
 
65.26g
 
209.64g
- -
May 2023
Mon 8: 1706 * 57%
Fat:
 
Prot:
 
Carbs:
42.65g
 
54.46g
 
284.21g
- -
June 2022
Mon 20: 1267 * 42%
Fat:
 
Prot:
 
Carbs:
63.03g
 
73.85g
 
108.62g
25*  1242
April 2021
Tue 6: - - 155* -
Mon 5: - - 163* -
Sat 3: - - 203* -
Fri 2: - - 233* -
Thu 1: - - 156* -
March 2021
Wed 31: - - 110* -
Tue 30: - - 202* -
Mon 29: - - 141* -
Sun 28: - - 140* -
Sat 27: - - 134* -
Fri 26: - - 159* -
Thu 25: - - 16* -
Wed 24: - - 108* -
Tue 23: - - 113* -
Mon 22: - - 180* -
Sun 21: - - 129* -
Sat 20: - - 163* -
Fri 19: 261 * 8%
Fat:
 
Prot:
 
Carbs:
12.67g
 
9.10g
 
27.60g
182*  79
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