juanchoelmercenario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2744 * 102%
Fat:
 
Prot:
 
Carbs:
121.09g
 
118.81g
 
294.18g
- -
Fri 6: 2763 * 102%
Fat:
 
Prot:
 
Carbs:
90.64g
 
146.79g
 
320.42g
- -
Thu 5: 2956 * 109%
Fat:
 
Prot:
 
Carbs:
101.75g
 
137.36g
 
361.18g
- -
Tue 3: 2658 * 98%
Fat:
 
Prot:
 
Carbs:
91.20g
 
169.43g
 
275.69g
- -
Mon 2: 2754 * 102%
Fat:
 
Prot:
 
Carbs:
118.19g
 
136.74g
 
279.57g
- -
August 2024
Sat 31: 2081 * 77%
Fat:
 
Prot:
 
Carbs:
69.96g
 
65.83g
 
291.51g
- -
Fri 30: 3009 * 111%
Fat:
 
Prot:
 
Carbs:
102.52g
 
165.50g
 
340.71g
- -
Thu 29: 2584 * 96%
Fat:
 
Prot:
 
Carbs:
70.30g
 
137.91g
 
344.30g
- -
Wed 28: 2595 * 96%
Fat:
 
Prot:
 
Carbs:
79.37g
 
124.49g
 
344.61g
- -
Tue 27: 2818 * 104%
Fat:
 
Prot:
 
Carbs:
89.17g
 
120.30g
 
378.48g
- -
Mon 26: 2848 * 105%
Fat:
 
Prot:
 
Carbs:
109.99g
 
105.43g
 
355.77g
- -
Sun 25: 2705 * 100%
Fat:
 
Prot:
 
Carbs:
102.89g
 
83.45g
 
364.38g
- -
Sat 24: 2785 * 103%
Fat:
 
Prot:
 
Carbs:
123.24g
 
101.05g
 
317.23g
- -
Fri 23: 2606 * 97%
Fat:
 
Prot:
 
Carbs:
92.76g
 
120.02g
 
323.23g
2704*  98
Thu 22: 2376 * 88%
Fat:
 
Prot:
 
Carbs:
94.37g
 
109.77g
 
270.19g
- -
Wed 21: 2531 * 94%
Fat:
 
Prot:
 
Carbs:
101.85g
 
111.66g
 
288.08g
- -
Tue 20: 3044 * 113%
Fat:
 
Prot:
 
Carbs:
106.00g
 
130.12g
 
386.83g
- -
Mon 19: 2748 * 102%
Fat:
 
Prot:
 
Carbs:
61.07g
 
118.18g
 
430.79g
- -
Sun 18: 3194 * 118%
Fat:
 
Prot:
 
Carbs:
152.13g
 
103.02g
 
352.00g
- -
Sat 17: 3377 * 125%
Fat:
 
Prot:
 
Carbs:
117.64g
 
132.22g
 
450.41g
- -
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