sherman51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sat 13: 941 * 47%
Fat:
 
Prot:
 
Carbs:
30.81g
 
49.82g
 
120.76g
- -
Fri 12: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
62.57g
 
82.37g
 
117.68g
- -
December 2016
Fri 30: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
24.67g
 
73.11g
 
166.32g
- -
Tue 27: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
29.65g
 
75.67g
 
201.44g
- -
Fri 23: 834 * 42%
Fat:
 
Prot:
 
Carbs:
24.77g
 
33.83g
 
127.70g
- -
Thu 22: 1347 67%
Fat:
 
Prot:
 
Carbs:
26.06g
 
70.68g
 
220.90g
- -
Wed 21: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
49.44g
 
53.36g
 
165.41g
4182*  2915
Thu 1: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
76.93g
 
88.58g
 
141.96g
- -
October 2016
September 2016
Thu 15: 838 * 42%
Fat:
 
Prot:
 
Carbs:
33.39g
 
62.75g
 
74.78g
4692*  3854
Wed 14: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
79.62g
 
78.11g
 
254.08g
- -
Tue 13: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
58.71g
 
95.26g
 
233.03g
5274*  3451
Mon 12: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
39.36g
 
97.29g
 
268.74g
4606*  2775
Sun 11: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
66.12g
 
130.94g
 
264.59g
4577*  2513
Sat 10: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
90.75g
 
97.42g
 
221.02g
5238*  3202
Fri 9: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
54.26g
 
81.44g
 
281.17g
5394*  3535
Thu 8: 1418 71%
Fat:
 
Prot:
 
Carbs:
41.26g
 
89.05g
 
192.58g
5238*  3820
October 2013
Thu 17: 624 * 16%
Fat:
 
Prot:
 
Carbs:
7.81g
 
12.50g
 
129.43g
6158*  5534
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