TRachael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
25.50g
 
72.00g
 
120.00g
- -
Tue 7: 940 * 63%
Fat:
 
Prot:
 
Carbs:
30.00g
 
103.00g
 
67.00g
- -
April 2024
Tue 23: 855 * 57%
Fat:
 
Prot:
 
Carbs:
35.93g
 
53.86g
 
87.66g
- -
Fri 19: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
63.60g
 
71.73g
 
157.49g
- -
Wed 17: 929 * 62%
Fat:
 
Prot:
 
Carbs:
49.17g
 
44.01g
 
80.40g
- -
Mon 15: 336 * 22%
Fat:
 
Prot:
 
Carbs:
13.65g
 
39.85g
 
14.12g
- -
Sun 14: 813 * 54%
Fat:
 
Prot:
 
Carbs:
31.95g
 
46.40g
 
84.15g
- -
Sat 13: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
62.85g
 
64.21g
 
156.46g
- -
Thu 11: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
58.34g
 
70.57g
 
108.04g
- -
Wed 10: 330 * 22%
Fat:
 
Prot:
 
Carbs:
11.00g
 
25.00g
 
32.00g
- -
March 2024
Sat 16: 317 * 21%
Fat:
 
Prot:
 
Carbs:
14.56g
 
17.25g
 
27.86g
- -
Fri 15: 896 * 60%
Fat:
 
Prot:
 
Carbs:
36.70g
 
72.58g
 
69.99g
- -
Thu 14: 641 * 43%
Fat:
 
Prot:
 
Carbs:
20.40g
 
23.03g
 
88.71g
- -
Tue 12: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
41.05g
 
53.99g
 
111.12g
- -
Sun 10: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
52.64g
 
48.14g
 
104.04g
- -
Sat 9: 894 * 60%
Fat:
 
Prot:
 
Carbs:
79.99g
 
16.41g
 
26.83g
- -
Fri 8: 182 * 12%
Fat:
 
Prot:
 
Carbs:
13.00g
 
5.20g
 
9.80g
- -
Thu 7: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
34.23g
 
51.51g
 
117.29g
- -
Wed 6: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
54.82g
 
74.63g
 
146.46g
- -
Tue 5: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
46.35g
 
43.46g
 
139.59g
- -
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