| Daily Average: |
Exercise: 2324 Cals |
|
Food: 480 Cals |
(Fat: 22.93g, Protein: 35.91g, Carbs: 25.39g) |
| Monthly Total: |
Exercise: 53460 Cals |
|
Food: 1920 Cals |
(Fat: 91.72g, Protein: 143.64g, Carbs: 101.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1992 |
|
11
|
12
|
Net -1857 |
|
13
|
14
|
15
|
Net -1945 |
|
|
16
|
17
|
18
|
19
|
Net -2089 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (46%)
Protein (32%)
|
|
*Based on an RDI of 1540 calories (21 May 24)
|
