djj060's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 3: 1015 * 44%
Fat:
 
Prot:
 
Carbs:
71.76g
 
58.87g
 
36.11g
- -
April 2018
Sun 29: 864 * 38%
Fat:
 
Prot:
 
Carbs:
53.93g
 
33.31g
 
61.22g
- -
Thu 26: 181 * 8%
Fat:
 
Prot:
 
Carbs:
10.77g
 
14.96g
 
5.72g
- -
Wed 25: 1136 * 49%
Fat:
 
Prot:
 
Carbs:
87.91g
 
65.28g
 
21.49g
- -
Sat 21: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
54.49g
 
68.60g
 
79.40g
2361*  1256
Fri 20: 623 * 27%
Fat:
 
Prot:
 
Carbs:
28.53g
 
39.55g
 
43.85g
- -
Thu 19: 564 * 25%
Fat:
 
Prot:
 
Carbs:
32.39g
 
41.00g
 
30.60g
2524*  1960
Wed 18: 1490 * 65%
Fat:
 
Prot:
 
Carbs:
106.77g
 
84.48g
 
50.61g
- -
Tue 17: 439 * 19%
Fat:
 
Prot:
 
Carbs:
23.64g
 
31.61g
 
26.10g
- -
Mon 16: 918 * 40%
Fat:
 
Prot:
 
Carbs:
65.38g
 
40.42g
 
42.10g
- -
Sun 15: 710 * 31%
Fat:
 
Prot:
 
Carbs:
55.01g
 
35.35g
 
19.74g
- -
Sat 14: 1237 * 54%
Fat:
 
Prot:
 
Carbs:
96.56g
 
49.52g
 
35.87g
2638*  1401
Fri 13: 842 * 37%
Fat:
 
Prot:
 
Carbs:
42.96g
 
81.92g
 
37.68g
- -
Wed 11: 1247 * 54%
Fat:
 
Prot:
 
Carbs:
76.38g
 
62.89g
 
72.52g
- -
Sun 8: 1119 * 49%
Fat:
 
Prot:
 
Carbs:
48.12g
 
82.08g
 
83.39g
2571*  1452
Sat 7: 893 * 39%
Fat:
 
Prot:
 
Carbs:
68.43g
 
32.03g
 
45.10g
- -
Fri 6: 1046 * 45%
Fat:
 
Prot:
 
Carbs:
46.55g
 
68.42g
 
80.45g
2236*  1190
Thu 5: 917 * 40%
Fat:
 
Prot:
 
Carbs:
61.25g
 
42.49g
 
46.41g
- -
Wed 4: 1168 * 51%
Fat:
 
Prot:
 
Carbs:
52.45g
 
77.63g
 
91.45g
2599*  1431
Tue 3: 1157 * 50%
Fat:
 
Prot:
 
Carbs:
69.92g
 
59.26g
 
63.87g
2836*  1679
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