miniling21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 729 * 43%
Fat:
 
Prot:
 
Carbs:
27.18g
 
45.63g
 
69.89g
- -
June 2024
Sat 22: 417 * 25%
Fat:
 
Prot:
 
Carbs:
21.29g
 
21.11g
 
36.64g
- -
Wed 12: 322 * 19%
Fat:
 
Prot:
 
Carbs:
12.28g
 
10.76g
 
40.58g
- -
Tue 11: 327 * 19%
Fat:
 
Prot:
 
Carbs:
13.35g
 
14.08g
 
35.39g
- -
Mon 10: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
94.08g
 
87.35g
 
142.33g
- -
Sat 8: 629 * 37%
Fat:
 
Prot:
 
Carbs:
19.98g
 
43.95g
 
64.71g
- -
May 2024
Thu 30: 458 * 27%
Fat:
 
Prot:
 
Carbs:
12.04g
 
32.30g
 
52.88g
- -
Thu 23: 165 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.28g
 
19.79g
- -
Sat 11: 425 * 25%
Fat:
 
Prot:
 
Carbs:
13.75g
 
23.62g
 
48.09g
- -
Tue 7: 774 * 46%
Fat:
 
Prot:
 
Carbs:
25.95g
 
41.88g
 
85.19g
- -
April 2024
Tue 16: 394 * 23%
Fat:
 
Prot:
 
Carbs:
14.66g
 
17.27g
 
50.09g
- -
Sun 7: 205 * 12%
Fat:
 
Prot:
 
Carbs:
6.45g
 
13.73g
 
21.79g
- -
March 2024
Thu 28: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
57.16g
 
68.54g
 
202.81g
1778*  87
Wed 27: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
58.54g
 
87.20g
 
220.68g
1839*  54
Tue 26: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
50.95g
 
51.33g
 
124.29g
1548*  381
Mon 25: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
61.81g
 
66.01g
 
144.23g
1548*  126
Sun 24: 543 * 32%
Fat:
 
Prot:
 
Carbs:
25.55g
 
19.51g
 
55.38g
- -
Sat 23: 781 * 46%
Fat:
 
Prot:
 
Carbs:
45.83g
 
38.04g
 
60.65g
1904*  1123
Fri 22: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
48.63g
 
58.13g
 
127.16g
- -
Wed 20: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
72.44g
 
104.65g
 
157.23g
2048*  319
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