носочек♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 184 * 14%
Fat:
 
Prot:
 
Carbs:
2.77g
 
13.92g
 
28.07g
- -
Sat 6: 219 * 17%
Fat:
 
Prot:
 
Carbs:
3.43g
 
15.45g
 
33.72g
- -
Fri 5: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
73.33g
 
31.45g
 
165.13g
- -
Thu 4: 488 * 38%
Fat:
 
Prot:
 
Carbs:
7.94g
 
24.24g
 
78.31g
- -
Wed 3: 316 * 24%
Fat:
 
Prot:
 
Carbs:
1.41g
 
20.98g
 
55.63g
- -
Tue 2: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
31.97g
 
20.66g
 
159.41g
- -
Mon 1: 708 * 54%
Fat:
 
Prot:
 
Carbs:
17.38g
 
18.26g
 
122.20g
- -
March 2024
Sun 31: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
77.70g
 
12.12g
 
157.55g
- -
Sat 30: 692 * 53%
Fat:
 
Prot:
 
Carbs:
40.65g
 
6.58g
 
80.90g
- -
Fri 29: 492 * 38%
Fat:
 
Prot:
 
Carbs:
22.18g
 
21.84g
 
57.98g
- -
Thu 28: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
69.60g
 
15.42g
 
127.20g
- -
Wed 27: 576 * 44%
Fat:
 
Prot:
 
Carbs:
15.29g
 
7.31g
 
101.15g
- -
Tue 26: 347 * 27%
Fat:
 
Prot:
 
Carbs:
8.47g
 
17.46g
 
49.83g
- -
Mon 25: 699 * 54%
Fat:
 
Prot:
 
Carbs:
18.05g
 
45.20g
 
89.02g
- -
Sun 24: 976 * 75%
Fat:
 
Prot:
 
Carbs:
18.25g
 
14.88g
 
187.92g
- -
Sat 23: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
91.35g
 
18.22g
 
114.82g
- -
Fri 22: 821 * 63%
Fat:
 
Prot:
 
Carbs:
33.39g
 
48.49g
 
84.68g
- -
Thu 21: 733 * 56%
Fat:
 
Prot:
 
Carbs:
20.94g
 
47.40g
 
91.01g
- -
Wed 20: 355 * 27%
Fat:
 
Prot:
 
Carbs:
4.53g
 
40.64g
 
36.99g
- -
Tue 19: 547 * 42%
Fat:
 
Prot:
 
Carbs:
12.03g
 
26.46g
 
85.03g
- -
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