| September 2022 |
| Wed 28: |
1721 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
107.94g |
|
53.31g |
|
136.48g |
|
-
|
-
|
| Tue 6: |
1518 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
91.03g |
|
130.97g |
|
-
|
-
|
| Mon 5: |
2241 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.64g |
|
133.13g |
|
221.50g |
|
-
|
-
|
| Sat 3: |
1957 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
92.44g |
|
201.36g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1388 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
33.65g |
|
179.00g |
|
-
|
-
|
| Thu 18: |
1004 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
78.10g |
|
102.50g |
|
-
|
-
|
| Mon 15: |
1060 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
67.90g |
|
142.52g |
|
-
|
-
|
| Sun 14: |
1950 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
102.78g |
|
285.96g |
|
-
|
-
|
| Tue 2: |
1049 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
62.70g |
|
125.10g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1959 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
59.77g |
|
249.83g |
|
-
|
-
|
| Sat 30: |
1340 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
40.65g |
|
154.40g |
|
-
|
-
|
| Wed 27: |
1445 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
69.16g |
|
173.47g |
|
-
|
-
|
| Tue 26: |
1995 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.09g |
|
79.60g |
|
223.85g |
|
-
|
-
|
| Mon 25: |
1976 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
55.58g |
|
255.32g |
|
-
|
-
|
| Fri 22: |
773 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
61.40g |
|
62.30g |
|
-
|
-
|
| Thu 14: |
1671 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
67.44g |
|
182.23g |
|
-
|
-
|
| Tue 12: |
806 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
48.00g |
|
80.00g |
|
-
|
-
|
| Thu 7: |
1482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
57.97g |
|
167.35g |
|
-
|
-
|
| Tue 5: |
1180 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
49.44g |
|
161.94g |
|
-
|
-
|
| Mon 4: |
1125 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
65.16g |
|
119.27g |
|
-
|
-
|
