| Daily Average: |
Exercise: 1682 Cals |
|
Food: 1261 Cals |
(Fat: 24.36g, Protein: 117.05g, Carbs: 150.26g) |
| Monthly Total: |
Exercise: 21865 Cals |
|
Food: 21442 Cals |
(Fat: 414.10g, Protein: 1989.78g, Carbs: 2554.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -522 |
|
3
|
Net -302 |
|
4
|
Net -323 |
|
5
|
Net -392 |
|
6
|
Net -456 |
|
7
|
8
|
9
|
Net -334 |
|
10
|
Net -501 |
|
11
|
Net -423 |
|
12
|
Net -380 |
|
13
|
Net -103 |
|
14
|
15
|
Net -130 |
|
|
16
|
17
|
Net -465 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (17%)
Protein (36%)
|
|
*Based on an RDI of 1500 calories (14 Jul 24)
|
