yasmin7yss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 350 * 21%
Fat:
 
Prot:
 
Carbs:
8.67g
 
39.02g
 
26.25g
- -
May 2024
Sat 4: 207 * 12%
Fat:
 
Prot:
 
Carbs:
7.44g
 
9.74g
 
25.66g
- -
February 2024
Tue 6: 139 * 8%
Fat:
 
Prot:
 
Carbs:
2.36g
 
7.58g
 
21.98g
- -
Mon 5: 303 * 18%
Fat:
 
Prot:
 
Carbs:
6.44g
 
30.62g
 
28.76g
- -
Fri 2: 396 * 23%
Fat:
 
Prot:
 
Carbs:
12.60g
 
20.53g
 
51.41g
- -
Thu 1: 271 * 16%
Fat:
 
Prot:
 
Carbs:
7.32g
 
10.80g
 
39.56g
- -
January 2024
Wed 31: 926 * 54%
Fat:
 
Prot:
 
Carbs:
24.25g
 
60.83g
 
120.91g
- -
Tue 30: 590 * 35%
Fat:
 
Prot:
 
Carbs:
20.86g
 
32.86g
 
69.34g
1569*  979
Sat 27: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
57.07g
 
83.54g
 
179.16g
- -
Thu 25: 957 * 80%
Fat:
 
Prot:
 
Carbs:
32.87g
 
77.93g
 
86.72g
- -
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