Kopa_Sova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 791 * 52%
Fat:
 
Prot:
 
Carbs:
29.97g
 
61.17g
 
69.70g
- -
Mon 15: 1316 * 86%
Fat:
 
Prot:
 
Carbs:
55.47g
 
110.84g
 
93.68g
- -
Sat 13: 1024 * 67%
Fat:
 
Prot:
 
Carbs:
29.80g
 
89.55g
 
96.98g
- -
Wed 10: 510 * 33%
Fat:
 
Prot:
 
Carbs:
22.82g
 
45.04g
 
31.45g
- -
Tue 9: 1077 * 70%
Fat:
 
Prot:
 
Carbs:
41.20g
 
76.96g
 
92.86g
- -
Sat 6: 385 * 25%
Fat:
 
Prot:
 
Carbs:
17.51g
 
26.37g
 
32.08g
- -
Fri 5: 1497 * 98%
Fat:
 
Prot:
 
Carbs:
44.74g
 
146.50g
 
122.71g
- -
Thu 4: 1135 * 74%
Fat:
 
Prot:
 
Carbs:
36.74g
 
71.45g
 
125.49g
- -
Mon 1: 817 * 53%
Fat:
 
Prot:
 
Carbs:
29.88g
 
76.83g
 
60.24g
- -
March 2024
Fri 29: 1180 * 77%
Fat:
 
Prot:
 
Carbs:
38.26g
 
83.96g
 
128.13g
- -
Thu 28: 1044 * 68%
Fat:
 
Prot:
 
Carbs:
32.81g
 
105.51g
 
76.75g
- -
Wed 27: 1397 * 91%
Fat:
 
Prot:
 
Carbs:
48.36g
 
129.26g
 
107.94g
- -
Tue 26: 1249 * 81%
Fat:
 
Prot:
 
Carbs:
43.30g
 
105.35g
 
109.26g
- -
Mon 25: 837 * 55%
Fat:
 
Prot:
 
Carbs:
28.25g
 
64.58g
 
82.07g
- -
Sun 24: 1477 * 96%
Fat:
 
Prot:
 
Carbs:
80.10g
 
94.48g
 
93.86g
- -
Sat 23: 1467 * 96%
Fat:
 
Prot:
 
Carbs:
61.65g
 
117.17g
 
109.63g
- -
Fri 22: 1370 * 89%
Fat:
 
Prot:
 
Carbs:
51.75g
 
112.42g
 
110.47g
- -
Thu 21: 1283 * 84%
Fat:
 
Prot:
 
Carbs:
39.25g
 
126.56g
 
105.79g
- -
Wed 20: 1416 * 92%
Fat:
 
Prot:
 
Carbs:
45.82g
 
122.59g
 
115.69g
- -
Tue 19: 1380 * 90%
Fat:
 
Prot:
 
Carbs:
58.74g
 
120.28g
 
84.64g
- -
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