giuseppegiaquinto__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 940 * 42%
Fat:
 
Prot:
 
Carbs:
47.75g
 
56.36g
 
68.55g
1725*  785
Fri 5: 1110 * 49%
Fat:
 
Prot:
 
Carbs:
55.27g
 
30.70g
 
126.61g
2100*  990
Thu 4: - - 2053* -
Wed 3: - - 2072* -
Tue 2: - - 2282* -
Mon 1: - - 2217* -
June 2024
Sun 30: - - 2198* -
Sat 29: - - 2120* -
Fri 28: - - 2393* -
Thu 27: - - 2255* -
Wed 26: 1271 * 56%
Fat:
 
Prot:
 
Carbs:
66.42g
 
43.76g
 
122.93g
2233*  962
Tue 25: - - 2094* -
Mon 24: - - 2097* -
Sun 23: 2587 * 115%
Fat:
 
Prot:
 
Carbs:
75.66g
 
101.43g
 
287.65g
2137*  450
Sat 22: 1778 * 79%
Fat:
 
Prot:
 
Carbs:
87.74g
 
121.73g
 
119.34g
2100*  322
Fri 21: 1488 * 66%
Fat:
 
Prot:
 
Carbs:
56.90g
 
128.49g
 
63.72g
2115*  627
Thu 20: 1498 * 67%
Fat:
 
Prot:
 
Carbs:
62.12g
 
129.22g
 
104.46g
2121*  623
Wed 19: 3431 * 152%
Fat:
 
Prot:
 
Carbs:
167.00g
 
125.32g
 
351.87g
2250*  1181
Tue 18: 1761 * 78%
Fat:
 
Prot:
 
Carbs:
86.89g
 
72.01g
 
171.81g
2344*  583
Mon 17: 1832 * 81%
Fat:
 
Prot:
 
Carbs:
74.93g
 
98.78g
 
191.12g
2076*  244
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