giuseppegiaquinto__'s Diet Calendar - August 2024

Daily Average:	Exercise: 2264 Cals		Food: 696 Cals	(Fat: 28.96g, Protein: 55.48g, Carbs: 57.58g)
Monthly Total:	Exercise: 4528 Cals		Food: 1392 Cals	(Fat: 57.93g, Protein: 110.95g, Carbs: 115.15g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

450*

2431*

Net -1981

942*

2097*

Net -1155

<< July 24

Daily Average Calorie Info

31%

of RDI*

(696 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (37%)

Protein (31%)

*Based on an RDI of 2250 calories (03 Jun 24)