alexandre.f.godoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1657 * 69%
Fat:
 
Prot:
 
Carbs:
69.77g
 
65.54g
 
197.26g
- -
Sat 18: 2130 * 89%
Fat:
 
Prot:
 
Carbs:
73.54g
 
39.13g
 
332.64g
- -
Fri 17: 1262 * 53%
Fat:
 
Prot:
 
Carbs:
32.83g
 
62.47g
 
178.38g
- -
Thu 16: 1655 * 69%
Fat:
 
Prot:
 
Carbs:
59.61g
 
89.04g
 
188.98g
2753*  1098
Wed 15: 1063 * 44%
Fat:
 
Prot:
 
Carbs:
22.26g
 
105.58g
 
110.11g
3554*  2491
Tue 14: 2199 * 92%
Fat:
 
Prot:
 
Carbs:
86.30g
 
159.48g
 
190.60g
3554*  1355
Mon 13: 1281 * 53%
Fat:
 
Prot:
 
Carbs:
33.04g
 
123.44g
 
120.47g
3554*  2273
Sun 12: 1468 * 61%
Fat:
 
Prot:
 
Carbs:
69.10g
 
73.40g
 
142.00g
- -
Sat 11: 1966 * 82%
Fat:
 
Prot:
 
Carbs:
56.62g
 
117.90g
 
258.27g
- -
Fri 10: 2155 * 90%
Fat:
 
Prot:
 
Carbs:
62.64g
 
169.61g
 
235.51g
3554*  1399
Thu 9: 2356 * 98%
Fat:
 
Prot:
 
Carbs:
70.59g
 
199.40g
 
232.53g
3554*  1198
Wed 8: 1245 * 52%
Fat:
 
Prot:
 
Carbs:
24.84g
 
97.15g
 
161.01g
3554*  2309
Tue 7: 1458 * 61%
Fat:
 
Prot:
 
Carbs:
34.31g
 
118.87g
 
163.42g
3554*  2096
Mon 6: 1389 * 58%
Fat:
 
Prot:
 
Carbs:
27.30g
 
116.24g
 
169.64g
3554*  2165
Sun 5: 2224 * 93%
Fat:
 
Prot:
 
Carbs:
69.41g
 
159.37g
 
235.93g
- -
Sat 4: 2339 * 97%
Fat:
 
Prot:
 
Carbs:
60.75g
 
175.05g
 
271.43g
- -
Fri 3: 1630 * 68%
Fat:
 
Prot:
 
Carbs:
42.61g
 
100.51g
 
209.39g
3554*  1924
Thu 2: 1765 * 74%
Fat:
 
Prot:
 
Carbs:
46.36g
 
121.12g
 
219.05g
3554*  1789
Wed 1: 2231 * 93%
Fat:
 
Prot:
 
Carbs:
82.42g
 
187.78g
 
177.67g
- -
April 2024
Tue 30: 2103 * 88%
Fat:
 
Prot:
 
Carbs:
72.39g
 
162.73g
 
199.46g
3554*  1451
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