dulcamara81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 593 * 49%
Fat:
 
Prot:
 
Carbs:
25.27g
 
44.79g
 
49.08g
- -
Thu 18: 720 * 60%
Fat:
 
Prot:
 
Carbs:
29.69g
 
29.99g
 
78.94g
- -
Wed 17: 760 * 63%
Fat:
 
Prot:
 
Carbs:
22.39g
 
31.43g
 
128.00g
- -
Tue 16: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
38.25g
 
73.27g
 
132.28g
- -
Mon 15: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
35.18g
 
86.40g
 
80.42g
- -
Sun 14: 480 * 40%
Fat:
 
Prot:
 
Carbs:
23.52g
 
35.05g
 
35.01g
- -
Fri 12: 666 * 56%
Fat:
 
Prot:
 
Carbs:
39.99g
 
22.30g
 
60.10g
- -
Thu 11: 531 * 44%
Fat:
 
Prot:
 
Carbs:
10.37g
 
23.16g
 
85.81g
- -
Wed 10: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
37.51g
 
56.41g
 
122.42g
- -
Tue 9: 900 * 75%
Fat:
 
Prot:
 
Carbs:
26.85g
 
62.72g
 
109.13g
- -
Mon 8: 543 * 45%
Fat:
 
Prot:
 
Carbs:
20.00g
 
23.85g
 
72.37g
- -
Sun 7: 649 * 54%
Fat:
 
Prot:
 
Carbs:
12.35g
 
23.29g
 
127.02g
- -
Sat 6: 590 * 49%
Fat:
 
Prot:
 
Carbs:
15.99g
 
30.11g
 
86.64g
- -
Fri 5: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
20.64g
 
71.75g
 
161.99g
- -
Tue 2: 655 * 55%
Fat:
 
Prot:
 
Carbs:
26.20g
 
31.16g
 
75.84g
- -
Mon 1: 499 * 42%
Fat:
 
Prot:
 
Carbs:
20.55g
 
25.80g
 
57.60g
- -
March 2024
Sun 31: 649 * 54%
Fat:
 
Prot:
 
Carbs:
21.16g
 
31.34g
 
92.73g
- -
Sat 30: 493 * 41%
Fat:
 
Prot:
 
Carbs:
20.44g
 
53.09g
 
28.08g
- -
Fri 29: 530 * 44%
Fat:
 
Prot:
 
Carbs:
11.20g
 
27.97g
 
85.16g
- -
Thu 28: 955 * 80%
Fat:
 
Prot:
 
Carbs:
48.71g
 
38.17g
 
103.97g
- -
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