larissaapolli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 562 * 31%
Fat:
 
Prot:
 
Carbs:
23.31g
 
30.56g
 
57.95g
- -
Sat 7: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
90.78g
 
96.55g
 
172.55g
- -
Fri 6: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
68.66g
 
87.72g
 
260.35g
2159*  153
Thu 5: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
47.05g
 
102.64g
 
142.30g
- -
Wed 4: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
66.98g
 
123.98g
 
148.66g
- -
Tue 3: 2535 * 141%
Fat:
 
Prot:
 
Carbs:
153.34g
 
85.18g
 
212.71g
- -
Mon 2: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
76.76g
 
79.90g
 
128.39g
- -
August 2024
Thu 29: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
33.99g
 
125.67g
 
165.08g
- -
Wed 28: 2144 * 119%
Fat:
 
Prot:
 
Carbs:
98.89g
 
123.77g
 
184.72g
- -
Tue 27: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
62.68g
 
113.46g
 
175.33g
2374*  650
Mon 26: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
75.77g
 
104.34g
 
185.54g
1778*  76
Sun 25: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
63.95g
 
65.71g
 
176.18g
- -
Sat 24: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
60.06g
 
87.71g
 
156.33g
- -
Fri 23: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
91.16g
 
84.16g
 
175.13g
- -
Thu 22: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
79.87g
 
110.48g
 
156.53g
- -
Wed 21: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
76.94g
 
123.90g
 
149.75g
- -
Tue 20: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
65.31g
 
117.51g
 
185.95g
1913*  139
Mon 19: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
69.49g
 
130.07g
 
167.00g
2144*  320
Sun 18: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
85.20g
 
94.57g
 
165.57g
1806*  1
Sat 17: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
49.54g
 
88.70g
 
192.04g
- -
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